The BMI is not a perfect measure so it is important to ask yourself (and doctor) for possible reasons for your BMI reading to decide if it is due actually having or not having a healthy body weight. Based on the National Academy of Sciences 2002 Energy. That being said, the body mass index is still to be used along with many other health measures such as lifestyle, fitness, and overall physical happiness. Healthy weight: Under 25 Overweight: 25 to 29.9 Obese: 30 or more. The BMI Chart gives the advantage of visually seeing what is the required weight (or height) that needs to be changed in order to jump from one bodyweight category to another. BMI for children and teens also takes into account gender and age.
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